Turn the volume up to 11 with this energising workout! Work your entire body from head to toe and feel alive from the inside!

BREATH WORK: Spine Twist

BODY WORK: 

• SQUATS: Bodyweight Squat / Double Jump Squat / Squat Jumps

• ABDOMINALS: Chest Lift Combo / Hip Lifts / Hollow Hold

• GLUTES: Side-Facing Leg Circles / Leg Sweeps

• CORE/ARMS: Push-Up / Mountain Climber Combo

MEDITATION: Raise Your Energy

INTEGRATION: Arms out to the side, rotating

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