OUR NEXT PROGRAM BEGINS 02/02/26 - PLACES ARE LIMITED. RESERVE YOUR SPOT TODAY.
The KAAIAA 8-Week Program
Custom-Built For Real Results In Women 40+
✓ 1-on-1 Style Coaching in a Community Environment
✓ Functional Strength Training
✓ Expert Coaches + Workshops
✓ Targeted Nutrition Solutions
✓ Mindset, Mobility + Recovery
✓ Concierge Booking Service
Places Are Limited!
Book Your Spot Today.
On Average Our Women See:
20% Increase In Strength
5% Increase In Lean Muscle
3-Year Reduction In Bio-Age
WITHOUT The HIIT Burnout Or Injury-Risk.
The Endless Cycle Of Starting Over Finishes Now
This is for YOU if you:
Are ready for real, measurable results - not punishment
Want experienced coaches to think FOR you so you can just show up and train
Want to feel safe, supported, and confident in the gym
Are ready to prioritise your health and follow a structured plan
Want a community of like-minded women who are in the same life stage
This Program Has Helped Hundreds Of Women Build Strength, Lose Inches, and Feel Alive Again In Just 8 Weeks - Guaranteed!
The Science-Backed Way To Strength + Longevity
What’s Included:
PT-LEVEL STRENGTH TRAINING
Max 6 women, progressive, form-first coaching.STUDIO CLASSES THAT SUPPORT YOU
KAAIAA, Amplify, Extend and Restore sessions layered in to build capacity, mobility, and endurance.NUTRITION, RECOVERY + MINDSET
A nutritionist-certified 8-Week Plan designed with YOU in mind PLUS recovery protocols to help you manage stress and improve sleep.EDUCATION + ACCOUNTABILITY
Movement + Nutrition Workshops, Evolt Body Scans, regular check-ins and progress tracking.
Applications For Our Next 8-Week Program Close Soon: Book Your FREE 15-Minute Consultation NOW
Here’s what you’ll discover in your FREE consultation:
How to transform your body and confidence in as little as 8 weeks - without starving, guessing, or risking injury
The proven step-by-step process that’s helped hundreds of women over 40 move from frustrated and exhausted to visibly stronger, slimmer, and energised
The #1 mistake that keeps most women stuck in midlife plateaus - no matter how hard they try or how much cardio they do