Fire up your foundations with this powerful lower body workout! Become grounded, self-aware and fully present as you connect deeply to your body.

BREATH WORK: Spine Flex

BODY WORK:

• SQUATS: Bodyweight Squats/Squat Jumps

• GLUTES: Bridges/Leg Lifts /Hip Lifts

• POSTERIOR CHAIN: Scooter

• GLUTES: The Clam

MEDITATION: Connecting to your body

INTEGRATION: Arms out to the side, palms facing down

DOWNLOAD TRANSCRIPT HERE