OUR STUDIO
KAAIAA Studio opened in 2025 when Leah saw a distinct gap in the market around servicing the needs of women just like her; women approaching middle-age, tired of seeing generic training programs, and frustrated with the lack of personalised guidance.
It was designed with one objective in mind; to provide a safe space for women to reach their full potential. We didn’t want to be just another fitness studio. We wanted to create an environment that nurtured and supported our community, and provide everything they needed to do it
OUR FACILITIES
From our state-of-the-art sound system and world-class equipment, to our beautifully appointed spaces and thoughtfully curated workshops, the KAAIAA Studio is a sanctuary where we work hard, feel deeply, and connect passionately.
We value quality, over quantity. Respect is earned, not assumed. Our community is intimate, and we invest in the relationship as much as the result. At KAAIAA Studio, we leave buzzwords at the door and personalise every single moment you are willing to commit to yourself.
Our classes are designed BY women, FOR women. From strength training to conditioning workouts, mobility to mindset, we have a class that is perfect for you. Our team of expert trainers have meticulously curated each class to ensure all of your needs are met.
OUR CLASSES
Our signature ‘4-in-1’ workout designed to train both body and mind. Each KAAIAA workout combines 4 different practices that have been identified and proven to improve focus, increase strength and deepen connection.
KAAIAA
Our ‘Amplify’ strength and conditioning circuits focus on a range of targeted movements and training drills designed specifically to build lean muscle, strengthen joints, improve heart health and promote longevity.
AMPLIFY
Our ‘Extend’ sessions focus on mobility, stability, endurance and core strength offering you a chance to strengthen, lengthen and nourish your body. Essential for recovery and joint health.
EXTEND
RESTORE
A restorative practice designed to leave you feeling refreshed, rejuvenated and replenished.
BOOK A CLASS
View our class schedule and book a class today! Drop-in rates and class packs available.