THE KAAIAA WORKOUT

KAAIAA seamlessly integrates functional movement, deep core conditioning and strength training with proven wellness practices to drive both physical AND mental wellbeing with instant results.

In under an hour, clients experience a dynamic combination of Breath Work, Body Work, Meditation and Mindset Training. They move beyond mental obstacles, break down emotional barriers and push through physical limits, to uncover a powerful innate ability within themselves.

THE FOUR PRACTICES

Each KAAIAA workout utilises 4 different practices that, when combined, have been identified and proven to improve focus, increase strength and deepen connection.

1. BREATH WORK

✓ Improved focus and clarity
✓ Cellular rejuvenation
✓ Feel sharper and calmer
✓ Increased patience and problem-solving

2. BODY WORK

✓ Strong, resilient body
✓ Improved posture and deep core conditioning
✓ Increased mobility/flexibility
✓ Joint protection and improved sleep

3. MEDITATON

✓ Increased patience and positive thoughts.
✓ Improved self-esteem.
✓ Less stress. Less resistance.
✓ Improved relationships.

4. MINDSET TRAINING

✓ Deep connection to your ability.
✓ More self-confidence
✓ More resilience and grit.
✓ Understand and utilise your full potential

OUR CLASS FORMATS

KAAIAA Studio and KAAIAA Virtual offer a range of classes to ensure that no matter what stage of your health and wellness journey you are at, your needs are met.

TOTAL
A total body workout designed to elevate and energise the entire body.

CORE
A core-centric workout to improve postural alignment and deep core strength.

BURN
A lower body workout that targets the glutes and muscles of the posterior chain.

ENDURO
A cardio-inspired workout to improve strength and stamina.

MOVE
A yoga-inspired workout focusing on mobility and flexibility.

STRENGTH
Using resistance bands and free weights for a lean, strong physique.

PLAY
A class using a variety of small apparatus such as balls, rollers, sliders and rings.