WELCOME TO KAAIAA

What began as one woman’s quest for a truly holistic workout, quickly became a fitness phenomenon.

With over 18 years experience in the fitness and wellness industry, Leah Simmons finally found the modalities that gave her the results she was looking for.

Her challenge? They were all individual practices that were typically being performed separately. As a business owner and busy mother-of-2, Leah simply didn’t have time to fit them all into her day.

So she set about creating a format that took the best of everything she was doing and sequencing them into a workout companion for life. Something that was powerful enough to create change, but safe enough to do every day.

And KAAIAA was born.

THE FIVE PRINCIPLES OF KAAIAA

KAAIAA’s power lies not just in the physical aspect of the workout, but the emotional connection shared by the people practicing it together. In a world that has become hyper-digitised and increasingly isolated, people crave connection.

KAAIAA’s underlying principles encourage people to go beyond the surface and find their own, unique potential.

1. COURAGE - Come as you are. Just show up.

2. COMMITMENT - Find comfort in your discomfort.

3. COMPASSION - Feel everything. Judge nothing.

4. CURIOSITY - Meet yourself. Greet yourself.

5. COMMUNITY - Find your KAAIAA. Be your KAAIAA.

MEET OUR FOUNDER

Leah Simmons is a certified Pilates Instructor, Personal Trainer and Kundalini Yoga Teacher.

As a former record label exec and DJ, she was never one to blend into the crowd. Leah soon realised that there was more to good health than just training your physical body. She began to understand the importance of mental wellbeing as a key part of overall health and dedicated her training to discovering new ways to support her clients. Her professional convergence has been to innovate around what works and distil it back into a practical solution for her community.

Combining expert knowledge with authentic honesty, Leah used her own life experiences and founded KAAIAA in 2021. Leah is an educator, a mother, a speaker and a media personality with a raw and honest approach to life.

“Leaving people feeling inspired, motivated and strong is the goal but it’s actually their own critical thought that will drive the change they want to see in themselves.”

Leah Simmons

JOIN OUR COMMUNITY

Our community is what makes KAAIAA special. For them, KAAIAA isn’t just a workout. It’s their power. Their courage. Their belief in themselves. KAAIAA has given them the confidence to make the changes that they seek.