Connect to, activate and strengthen your entire core with this powerful workout!

BREATH WORK: Bear Claw

BODY WORK:

• ABDOMINALS: Chest Lift Combo/Corkscrew

• BACK: Straight Arm Lift/Lift and Row/Rowing

• SIDES: Kneeling Side Bend Series

• CORE: Double Leg Extension/Hollow Hold

MEDITATION: Connect to your higher self

INTEGRATION: Arms out to the side, palms facing away

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