KAAIAA TOTAL #1 | 45 MINS
Work the body from head to toe and feel that beautiful energy flow! Targeting the entire body with this powerful workout.
BREATH WORK: Breath with Arm Pumps
BODY WORK:
SQUATS: Sumo Squats / Sumo Squat with Heel Raises / Squat Jumps
ABDOMINALS #1: Little Frog / Big Frog Series
ABDOMINALS #2: Around The World / Bicycle Crunch / Hollow Hold
GLUTES: Scooter
ARMS/CORE: Push-Up / Mountain Climber Combo
MEDITATION: Energise your entire being
INTEGRATION: Arms in "V"
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