The KAAIAA 8-Week Program

First Name

Last Name

Email Address

Phone Number

On a scale of 1–5, how confident do you feel walking into a gym or strength class? (1 = “I have no idea what I’m doing”, 5 = “Total confidence”)

Not Confident

1

2

3

4

5

Very Confident

Which statement best describes you?

I’m new (or just returning) to strength training

I’m lifting now but not seeing the results I want

I’m active, but my body feels stiff / sore / tired

I know I need to make changes but don't know where to start

What’s stopped you getting the results you want in the past?

Generic programs that weren’t tailored to me

I have trouble staying consistent

I feel intimidated and unsupported in a traditional gym

My schedule / family / work

I had health issues or was/am injured

If we could wave a magic wand, what would ‘success’ look like for you 2 months from now?

Drop a dress size and shift some weight

Build strength and muscle tone

Feel clearer and more confident

Meet new friends and connect with like-minded people

Improve sleep and energy levels

Register your interest below for our next program intake and get ready to see real results.