KAAIAA 8-Week ‘Create’ Program
No fluff. No nonsense.
Just a program that works.
The best investment you will ever make is the one you make in yourself.
The Commitment
✓ 4 x 55 min In-Studio Sessions per week
✓ 2 x 45 min Outdoor Incline Walks per week
✓ 1 x Recovery Session per week
✓ Follow our Nutritional and Supplement Guide
The Program Outline
IN-STUDIO SESSIONS x 4
SEMI-PRIVATE STRENGTH x 1
Release your fears around lifting heavy weights.
With a maximum of 4 people per session, our semi-private strength class is designed to help you build muscle whilst teaching you correct form and technique. Through compound movements like squats and deadlifts, you will build lean muscle mass, increase red blood cell production, improve bone density and burn fat.
STRENGTH CIRCUIT x 1
Feel confident pushing yourself in a targeted small group strength circuit class. Focusing on form, tempo and accuracy, this circuit-style class will sculpt and tone muscles, improve mental acuity and build self-confidence.
Maximum of 8 people per session for individual attention and technique refinement.
SCULPT + MOVE x 1
A group class focusing on lengthening and toning muscles, improving core strength and postural alignment and keeping the body mobile. Our Sculpt + Move class brings a variety of training modalities into one space to realign the mind and invigorate the body.
KAAIAA x 1
Our signature format and a powerful reminder that you are stronger and more capable than you think. Experience a dynamic combination of Breath Work, Body Work, Meditation and Mindset Training to drive both physical AND mental wellbeing with instant results.
OUTDOOR SESSIONS x 2
HILL / STAIR WALKING x 2
In addition to the 4 in-studio sessions per week you will also be encouraged to do 2 x 30-45 min outdoor hill/stair sessions. Walking up an incline is a wonderful way to keep joints strong and mobile as well as working the glutes without the impact of running. We suggest putting on your favourite podcast or playlist and getting outside, or better yet, grab a friend and power on together!
Nutrition + Supplements
In addition to your workouts, you will also be provided a tailored Nutrition Program to follow with some suggested supplements. These are research-based and will help you get the most out of your 12 weeks.
With any supplementation or changes to diet it is recommended that you check with your healthcare professional to ensure they are suitable for you.
There will also be an opportunity to engage with our in-house nutritionist to help you stay on top of your program.
Added Extras
You will also receive a goodie bag loaded with some great products to support you on your journey.
KAAIAA Tote Bag
KAAIAA Water Bottle
KAAIAA Notebook
lululemon Lifting Gloves
2 x Evolt Body Scan (before and after)
Unlimited Access to Xtra Clubs* Sauna/Ice/Steam (*Optional extra $20 per week on membership)
