ATTENTION WOMEN 35+. ARE YOU FRUSTRATED WITH YOUR FITNESS JOURNEY? WELL THIS STUDIO IS FOR YOU.
KAAIAA STUDIO.
Training built for women - without burnout or confusion.
KAAIAA is a complete training system:
✓ Strength
✓ Mobility
✓ Mindset
✓ Community
Delivered in-studio in Bondi Junction and supported online when life gets busy.
Choose Your Starting Point. No More Guesswork.
NEW HERE?
START WITH THE
INTRO OFFER
Two weeks to feel the difference and get a clear plan forward.
NEED A FULL
RESET? JOIN THE
8-WEEK PROGRAM
PT-level coaching in small groups, built for women 40+
WANT
CONSISTENCY?
CHOOSE A
MEMBERSHIP
Your “always-on” training rhythm - with the KAAIAA method behind it.
Real Women. Real Results.
The KAAIAA System.
Specific. Structured. Safe.
Form-first Coaching
Progressive Overload
Personalised Programs
STRENGTH
Joint Health
Reduced Injury-Risk
Muscle Recovery
MOBILITY
Maintain Consistency
Boost Confidence
Self-Belief
MINDSET
Like-minded Women
Empowering Environment
Safe and Supportive
COMMUNITY
Who is this program for?
Women looking for a comprehensive, cost-effective way to build strong, functional, sustainable bodies without the worry of injury, burnout or not having the time to maintain results.
What can I expect?
✓ Clarity and guidance on your long-term goals and a specific program to get you there.
✓ Holistic lifestyle improvements - increased strength, weight loss/management, improved mobility and more.
✓ Finally feel confident in yourself with proven mindset training techniques.
✓ An incredible, like-minded community to help you stay committed, and encourage you every step of the way!
What’s Included?
Unlike traditional fitness programs that load you up with lifting weights and little else, the KAAIAA 8 Week Program includes EVERYTHING that you need to build strength and recover effectively to ensure you safely reach your goal.
What You Get:
✓ Comprehensive onboarding and assessment with Leah Simmons.
✓ Tailored personal training sessions to teach you correct techniques.
✓ Strength training circuits, mobility/conditioning and KAAIAA classes to fit your schedule.
✓ 8-Week Nutrition-Certified Plan to compliment your program.
✓ Access to cutting-edge recovery tools and technology including infrared saunas, ice baths, NPG Massager and more.
✓ Continual support, evaluation and check-ins.