KAAIAA. REDEFINING PERSONAL TRAINING FOR WOMEN 40+
The KAAIAA 8-Week Program:
Custom-Built For Real Results In Women 40+
Our 8-Week Program is specifically designed for women 40+. PT-level coaching in small groups with perimenopause/menopause-aware programming and clear structure - so you build visible strength, lose stubborn inches and feel genuinely at home in your body again.
On Average Our Women See A 20% Increase In Strength, 5% Increase In Lean Muscle And A 3-Year Reduction In Bio-Age - Without The HIIT Burnout Or Restrictive Diets.
You’ve Tried HIIT, Crowded Pilates Sessions, And 'Magic' Fat Burners: You Still Aren’t Getting Results.
Most of the women who join KAAIAA arrive with a similar story:
“I’ve done the bootcamps, reformer classes, HIIT and calorie counting - nothing is working.”
“I’m working harder than ever, but I can’t seem to shift weight, my sleep is suffering and my moods aren’t changing.”
“I’m worried about injuring myself. I don’t feel safe in a traditional gym and I don’t know where to start.”
YOUR BODY ISN’T BROKEN.
You just haven’t had the right coaching, enough context, or the right environment for where you are at.
WE FIX THAT.
The Endless Cycle Of Starting Over Finishes Now: No More Feeling Confused, Undervalued, Or Left Behind
This is for YOU if you:
Are 40+ and want real, measurable results - not punishment
Want an experienced coach to think FOR you so you can just show up and train
Want to feel safe, supported, and confident in the gym
Are ready to prioritise your health and follow a structured plan
Want a community of like-minded women who are in the same life stage
One Proven Program. One Clear Roadmap.
Expert Eyes On You. Every Step Of The Way.
This Program Has Helped Hundreds Of Women Build Strength, Lose Inches, and Feel Alive Again In Just 8 Weeks - Guaranteed!
The Science-Backed Way To Strength And Confidence: Without Burnout Or Injury-Risk
The KAAIAA 8-Week Program Includes:
PT-LEVEL STRENGTH TRAINING
Max 6 women, progressive, safe lifting, form-first coaching. We teach you how to move safely and without fear.STUDIO CLASSES THAT SUPPORT YOU
KAAIAA, Amplify, Extend and Restore sessions layered in to build capacity, mobility, and endurance - not burn you out.NUTRITION, RECOVERY + MINDSET
A nutrition-certified 8-Week Plan designed with YOU in mind PLUS recovery protocols to help you manage stress and improve sleep.EDUCATION + ACCOUNTABILITY
Movement + Nutrition Workshops, Evolt Body Scans, regular check-ins and progress tracking to help you achieve your goals.
Everything You’d Expect From A High-End Personal Trainer - Delivered In A Small, Like-Minded Group.
At 49 years of age, fitness pioneer Leah Simmons is no stranger to the challenges of midlife.
KAAIAA’s 8-Week Program isn’t just another bunch of classes - Leah has designed it with the most up-to-date research on women’s health in perimenopause and beyond. She has used her 20+ years of industry experience to meticulously craft every session and every progression, to deliver measurable muscle, bone, and mood benefits - without risk or hype.
Created By An Industry Icon: Built For The Hidden Realities Of Women 40+
You will discover Leah’s:
Movement Fundamentals + Safe Lifting Techniques
8-Week Nutrition Plan + Supplementation Protocol
Proprietary 4-in-1 KAAIAA Method for Mindset Training
Exclusive Tips + Tricks to keep you on track
AS SEEN IN
Applications For Our Next 8-Week Program Close Soon:
Book Your FREE 30-Minute Consultation NOW
During this friendly, no-pressure call, our expert team will review your unique challenges and show you exactly how to build strength, lose stubborn inches, and boost energy - faster than you ever thought possible.
Here’s what you’ll discover in your FREE consultation:
How to transform your body and confidence in as little as 8 weeks - without starving, guessing, or risking injury
The proven step-by-step process that’s helped hundreds of women over 40 move from frustrated and exhausted to visibly stronger, slimmer, and energised
The #1 mistake that keeps most women stuck in midlife plateaus - no matter how hard they try or how much cardio they do