WHAT IS KAAIAA?
KAAIAA is a transformational practice that results in 4 distinct outcomes: FOCUS, STRENGTH, BALANCE, CONNECTION.
Using a dynamic combination of Breath Work, Body Work, Meditation and Mindset Training, students are guided on an expansive journey into themselves where they move beyond mental obstacles, break down emotional barriers and push through physical limits to experience an outcome that will open them up to a powerful new reality.
Through music, movement, strength and stillness, KAAIAA encourages people to go beyond the intensity of the surface, past the noise of the mind and find the transformational release within.
THE 4 OUTCOMES OF KAAIAA
FOCUS | STRENGTH | BALANCE | CONNECTION
We are SO MUCH MORE than just a physical body. We are emotions, thoughts, decisions, reactions and connections. And all of these elements combine to make you, YOU! KAAIAA is a practice that supports and trains all aspects of you by utilising a unique format - giving you an outcome of mental clarity, physical strength, emotional balance and deep connection.
Each KAAIAA workout utilises 4 different modalities that have been identified and PROVEN to improve focus, strength and connection.
Flooding your body with oxygen, activating your nervous system, firing up your neural pathways and bringing you into the present moment can vastly improve your mental capacity.
Benefits include:
* Improved Focus and Clarity
* Cellular Rejuvenation
* Feel Sharper and Calmer
* Increased Patience and Problem-Solving
FOCUS - BREATH WORK
A combination of high and low impact strength and pilates-based exercises to connect you to your body, strengthen and tone muscles, improve flexibility and strengthen your core.
Benefits include:
* Strong and Resilient Body
* Improved Postural Alignment
* Increased Mobility & Flexibility
* Less Injury and Improved Sleep
STRENGTH - BODY WORK
Be guided on a sensory journey where you will connect deeply to your body and focus your awareness into your heart. Sit in stillness and breathe into each moment as they arise.
Benefits include:
* Increased Patience and Positive Thoughts.
* Improved Self-Esteem. Improved Relationships.
* Less Stress. Less Resistance. Calm & Happy.
* Non-Attachment & Non-Judgement.
BALANCE - MEDITATION
CONNECTION - MINDSET TRAINING
We only experience growth when we push ourselves beyond what we think possible. Find comfort in your discomfort and discover what you are truly capable. Challenge yourself and find the keys to your freedom.
Benefits include:
* Connection to Yourself & Others.
* More Confidence
* More Resilience
* Unlock your Potential.